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Yoga poses for relieving gas and bloating

If you’re looking to relieve gas and bloating, try these five yoga poses that have been shown to be effective at reducing abdominal discomfort after eating as well as the pressure of trapped gas in your abdomen. All of these poses should be performed on an empty stomach, so do them right before or after your meal. If you’re doing any of these poses during pregnancy, consult with your healthcare provider first to ensure that they won’t be dangerous for you or your baby.

The Forward Fold (Uttanasana)

This pose stretches out your digestive tract. This might seem counterintuitive, but Forward Fold is particularly useful if you suffer from irritable bowel syndrome (IBS). IBS can cause abdominal pain and cramping when you’re gassy. Forward Fold helps to alleviate these symptoms by lengthening your spine and massaging your internal organs to get them moving smoothly. It’s also a good idea to take a few deep breaths in these pose before standing up again.

The Butterfly Pose (Baddha Konasana)
If you’re prone to bloat, try sitting in a butterfly pose or with your knees together. Lying down on your back with both knees bent and feet flat, bring your heels toward each other as close as possible. Your knees will touch but try to keep them as far apart as possible, allowing space between thighs to release trapped gas. Hold for 5–10 minutes at a time; make sure to check in with your breathing while you do so. Breathe deeply in through your nose and out through your mouth, focusing on making each exhale longer than it’s inhale.

Also Read : pranayama techniques for beginners

The Bow Pose (Dhanurasana)
This pose can help relieve abdominal gas. To do it, lie down on your back with knees bent, as you would in a normal Downward-Facing Dog position. Next, bend your elbows while holding onto your ankles. Lift yourself off of the floor while tightening up your core muscles to provide support to your spine. You should feel a gentle stretch in your stomach area during this pose. Hold it for 1-2 minutes before coming out of it slowly. Practice twice daily or whenever you have excessive bloating or flatulence due to constipation.

Savasana

The last pose in every yoga sequence, savasana is also called corpse pose. Lie flat on your back with arms at your sides, palms up. Relax your face, then close your eyes. This pose works as a counter to stress by releasing muscle tension throughout your body and bringing you into a relaxed state of being. Because it makes you breathe deeply, it’s good for alleviating gas.

Also read:yoga poses for diabetes

Wind-Relieving pose (Pawanmuktasana)
This yoga pose is one of many basic yet effective positions that can help to relieve your digestive system. It reduces constipation, inflammation, nausea, depression and fatigue among other problems that are connected with digestion. The Wind-Relieving pose also helps to ease menstrual discomfort in women. To perform it, you must lie on your back with your knees bent and feet flat on ground. Next, place your hands on your belly (the lower part). Relax as much as possible by keeping a small smile on your face. Let out all tension from within you while breathing naturally through both nostrils without any force or strain. Inhale deeply through both nostrils during which hold posture for a few seconds. Exhale slowly after relaxing.

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Hire a Family Counselor to Solve Family Issues

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Top 5 Qualities You Should Look Before Visiting Fertility Clinic

Before you go to a fertility clinic, double-check that the clinic and the physicians have these five traits. Read this article to know more about fertility and clinic.

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Couples who have a strong desire to become parents but have been unable to do so naturally for years may seek medical aid at a fertility clinic. Before you go to a clinic, double-check that the clinic and the physicians have these five traits :

You Can Have Complete Confidence In Your Specialist And Be Your True Self With Them:-
Naturally, it is difficult for couples to divulge every information with the staff and the doctor when they first visit the clinic. The way they treat you determines whether or not you can freely confide in them and discuss your issues with them. The initial impression is crucial at all times. Even if the clinic has a strong reputation and positive ratings, do not base your decision only on these factors unless you have a personal connection with the doctor. The entire diagnosis and treatment process should include: a warm and welcoming atmosphere, a schedule that is flexible enough to accommodate your time constraints, you are recognised by them personally, you can receive additional services such as counselling and financial assistance if needed, support for other physical ailments other than infertility, absolute transparency in the diagnosis and treatment, they always engender hope, they are dedicated enough and a sense of ur worth.

They’re qualified, and they’ll only provide you the most up-to-date treatment:-
Because you’re investing a lot of faith and money in the therapy, be sure the physicians and clinic are qualified and utilise only the most sophisticated and up-to-date techniques. You should also check with the board to see if they are solely qualified for fertility or not. It is critical to have a thorough understanding of the physicians’ and staffs’ ages, experience, and qualifications. Also, find out which hospital the staff and physicians are linked with, how much experience they have, and the clinic’s track record.

The best equipment is:
Infertility therapy comprises surgery and a variety of other procedures that necessitate the use of sophisticated gear. As a result, ensure that the clinic is well-equipped with all of these tools and that they are all in good operating order.

All of your questions are answered:-
Patients have several questions, such as if the ovaries will be injured during egg retrieval, whether IVF invariably results in multiples, and so on. The clinic’s administration and all working bodies should be patient enough to provide detailed answers to all of these queries.

Costs:
Make sure the clinic gives you a receipt for every service and treatment you receive, and that there are no hidden fees. You may locate a fertility clinic that is the best fertility clinic in NCR for all of these things.

Dr. Kaushiki Dwivedee is the best fertility clinic in Gurgaon for all your fertility needs. Pay her a visit if you want to live a full and happy life.

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